Eagleview Eye Clinic

Archives March 2025

SIMPLE EYE EXERCISES FOR STRONGER EYE MUSCLES.

Just like various parts of the body, the eyes are packed with muscles that help them perform better.

Over time these muscles can becoming weak. Thereby leading to several binocularity and refractive anomalies.

To ensure that these muscles are always power packed and ready for actions, the following exercises are necessary:

  1. Pushup: here you hold a pen at arms length while your two eyes are focused on the tip of the pen, you push the pen slowly towards your nose while ensuring that the tip of the pen does not break into two. When you cannot sustain that single image, you push the pen back again till the double image fuses into one. Do it back and forth again and again.
  2. Motility exercise: here you move your eyes in different direction of gaze repeatedly, up/down/left/right.
  3. For the third exercise, hold a pen close to your nose. Look at tip of the pen, then look at an object far away and then look back at the tip of the pen again. Do this repeatedly.
SIMPLE EYE EXERCISES FOR STRONGER EYE MUSCLES.

Just like various parts of the body, the eyes are packed with muscles that help them perform better.

Over time these muscles can becoming weak. Thereby leading to several binocularity and refractive anomalies.

To ensure that these muscles are always power packed and ready for actions, the following exercises are necessary:

  1. Pushup: here you hold a pen at arms length while your two eyes are focused on the tip of the pen, you push the pen slowly towards your nose while ensuring that the tip of the pen does not break into two. When you cannot sustain that single image, you push the pen back again till the double image fuses into one. Do it back and forth again and again.
  2. Motility exercise: here you move your eyes in different direction of gaze repeatedly, up/down/left/right.
  3. For the third exercise, hold a pen close to your nose. Look at tip of the pen, then look at an object far away and then look back at the tip of the pen again. Do this repeatedly.
SIMPLE EYE EXERCISES FOR STRONGER EYE MUSCLES.

Just like various parts of the body, the eyes are packed with muscles that help them perform better.

Over time these muscles can becoming weak. Thereby leading to several binocularity and refractive anomalies.

To ensure that these muscles are always power packed and ready for actions, the following exercises are necessary:

  1. Pushup: here you hold a pen at arms length while your two eyes are focused on the tip of the pen, you push the pen slowly towards your nose while ensuring that the tip of the pen does not break into two. When you cannot sustain that single image, you push the pen back again till the double image fuses into one. Do it back and forth again and again.
  2. Motility exercise: here you move your eyes in different direction of gaze repeatedly, up/down/left/right.
  3. For the third exercise, hold a pen close to your nose. Look at tip of the pen, then look at an object far away and then look back at the tip of the pen again. Do this repeatedly.
SIMPLE EYE EXERCISES FOR STRONGER EYE MUSCLES.

Just like various parts of the body, the eyes are packed with muscles that help them perform better.

Over time these muscles can becoming weak. Thereby leading to several binocularity and refractive anomalies.

To ensure that these muscles are always power packed and ready for actions, the following exercises are necessary:

  1. Pushup: here you hold a pen at arms length while your two eyes are focused on the tip of the pen, you push the pen slowly towards your nose while ensuring that the tip of the pen does not break into two. When you cannot sustain that single image, you push the pen back again till the double image fuses into one. Do it back and forth again and again.
  2. Motility exercise: here you move your eyes in different direction of gaze repeatedly, up/down/left/right.
  3. For the third exercise, hold a pen close to your nose. Look at tip of the pen, then look at an object far away and then look back at the tip of the pen again. Do this repeatedly.
SIMPLE EYE EXERCISES FOR STRONGER EYE MUSCLES.

Just like various parts of the body, the eyes are packed with muscles that help them perform better.

Over time these muscles can becoming weak. Thereby leading to several binocularity and refractive anomalies.

To ensure that these muscles are always power packed and ready for actions, the following exercises are necessary:

  1. Pushup: here you hold a pen at arms length while your two eyes are focused on the tip of the pen, you push the pen slowly towards your nose while ensuring that the tip of the pen does not break into two. When you cannot sustain that single image, you push the pen back again till the double image fuses into one. Do it back and forth again and again.
  2. Motility exercise: here you move your eyes in different direction of gaze repeatedly, up/down/left/right.
  3. For the third exercise, hold a pen close to your nose. Look at tip of the pen, then look at an object far away and then look back at the tip of the pen again. Do this repeatedly.
EYE CONDITIONS THAT CAN CAUSE RED EYES.

Often, lots of people treat red eyes with kid gloves. Yeah right, what’s so special about your eyes turning red anyway.

What people fail to understand is that many serious eye conditions present with red eye more times than often.

The following below are some of the major eye issues that can present with red eyes.

  1. Allergic conditions e.g vernal conjunctivitis
  2. Inflammatory conditions like uveitis, scleritis, keratitis
  3. Infectious conditions like bacterial conjunctivitis, infectious keratitis, panophthamitis, endopthamitis
  4. Close angle glaucoma.
  5. Refractive Errors like hyperopia, Astigmatism
  6. Traumatic conditions like hyphema.
  7. Others like dry eye syndrome, pterygium, computer vision syndrome. et.c

So when next you experience red eyes, just know that there may be more to it that meets the eyes.

EYE CONDITIONS THAT CAN CAUSE RED EYES.

Often, lots of people treat red eyes with kid gloves. Yeah right, what’s so special about your eyes turning red anyway.

What people fail to understand is that many serious eye conditions present with red eye more times than often.

The following below are some of the major eye issues that can present with red eyes.

  1. Allergic conditions e.g vernal conjunctivitis
  2. Inflammatory conditions like uveitis, scleritis, keratitis
  3. Infectious conditions like bacterial conjunctivitis, infectious keratitis, panophthamitis, endopthamitis
  4. Close angle glaucoma.
  5. Refractive Errors like hyperopia, Astigmatism
  6. Traumatic conditions like hyphema.
  7. Others like dry eye syndrome, pterygium, computer vision syndrome. et.c

So when next you experience red eyes, just know that there may be more to it that meets the eyes.

EYE CONDITIONS THAT CAN CAUSE RED EYES.

Often, lots of people treat red eyes with kid gloves. Yeah right, what’s so special about your eyes turning red anyway.

What people fail to understand is that many serious eye conditions present with red eye more times than often.

The following below are some of the major eye issues that can present with red eyes.

  1. Allergic conditions e.g vernal conjunctivitis
  2. Inflammatory conditions like uveitis, scleritis, keratitis
  3. Infectious conditions like bacterial conjunctivitis, infectious keratitis, panophthamitis, endopthamitis
  4. Close angle glaucoma.
  5. Refractive Errors like hyperopia, Astigmatism
  6. Traumatic conditions like hyphema.
  7. Others like dry eye syndrome, pterygium, computer vision syndrome. et.c

So when next you experience red eyes, just know that there may be more to it that meets the eyes.

EYE CONDITIONS THAT CAN CAUSE RED EYES.

Often, lots of people treat red eyes with kid gloves. Yeah right, what’s so special about your eyes turning red anyway.

What people fail to understand is that many serious eye conditions present with red eye more times than often.

The following below are some of the major eye issues that can present with red eyes.

  1. Allergic conditions e.g vernal conjunctivitis
  2. Inflammatory conditions like uveitis, scleritis, keratitis
  3. Infectious conditions like bacterial conjunctivitis, infectious keratitis, panophthamitis, endopthamitis
  4. Close angle glaucoma.
  5. Refractive Errors like hyperopia, Astigmatism
  6. Traumatic conditions like hyphema.
  7. Others like dry eye syndrome, pterygium, computer vision syndrome. et.c

So when next you experience red eyes, just know that there may be more to it that meets the eyes.

HYGIENIC PRACTICES FOR HEALTHY EYES.
  1. Wash your hands regularly.
  2. Avoid touching your eyes with your hands
  3. Dispose all eyedrops and eye ointments 30days after been opened
  4. Keep contact lenses in it’s case filled with contact lens solution when not in use
  5. Wash your eyes with clean water should particles and dusts gets in
  6. Avoid sharing personal effects like towels, glasses, handkerchiefs.
  7. Wash your beddings and towels regularly.