- Adjust the height of your work chair to be compatible with your work desk.
- Use a very comfortable chair with a high and comfortable back rest.
- Ensure that your room lighting is bright and that there’s no interference from sunlight.
- Ensure to take short walks every 2 hours.
- After every 20minutes take a break to stare at a distance of about 20feet for about 20secs.
- Apply artificial tears drop periodically to ensure continuous lubrication of the outer surface of the eye.
- Correct all refractive Errors if there’s any.
- Use photochromic or bluecut glasses when working.
