As you age, your body undergo changes, It begins to disintegrate and as such, One becomes prone to lots of age related ailments.
To ensure that your body serves you even better in old age, Do the following.
- Eat less carbs and fats while consuming more protein and fruits
- Take long walks regularly.
- Take naps and Ensure to sleep atleast 8hrs daily.
- Have scheduled physical examination including eye Examination.
- Cut down on alcohol and avoid cigarettes.
- Join community services and hang out regularly with friends and family.
- Take lots of water.
- Avoid carrying heavy loads.
