Eagleview Eye Clinic

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SIMPLE EYE EXERCISES FOR STRONGER EYE MUSCLES.

Just like various parts of the body, the eyes are packed with muscles that help them perform better.

Over time these muscles can becoming weak. Thereby leading to several binocularity and refractive anomalies.

To ensure that these muscles are always power packed and ready for actions, the following exercises are necessary:

  1. Pushup: here you hold a pen at arms length while your two eyes are focused on the tip of the pen, you push the pen slowly towards your nose while ensuring that the tip of the pen does not break into two. When you cannot sustain that single image, you push the pen back again till the double image fuses into one. Do it back and forth again and again.
  2. Motility exercise: here you move your eyes in different direction of gaze repeatedly, up/down/left/right.
  3. For the third exercise, hold a pen close to your nose. Look at tip of the pen, then look at an object far away and then look back at the tip of the pen again. Do this repeatedly.
SIMPLE EYE EXERCISES FOR STRONGER EYE MUSCLES.

Just like various parts of the body, the eyes are packed with muscles that help them perform better.

Over time these muscles can becoming weak. Thereby leading to several binocularity and refractive anomalies.

To ensure that these muscles are always power packed and ready for actions, the following exercises are necessary:

  1. Pushup: here you hold a pen at arms length while your two eyes are focused on the tip of the pen, you push the pen slowly towards your nose while ensuring that the tip of the pen does not break into two. When you cannot sustain that single image, you push the pen back again till the double image fuses into one. Do it back and forth again and again.
  2. Motility exercise: here you move your eyes in different direction of gaze repeatedly, up/down/left/right.
  3. For the third exercise, hold a pen close to your nose. Look at tip of the pen, then look at an object far away and then look back at the tip of the pen again. Do this repeatedly.
EYE CONDITIONS THAT CAN CAUSE RED EYES.

Often, lots of people treat red eyes with kid gloves. Yeah right, what’s so special about your eyes turning red anyway.

What people fail to understand is that many serious eye conditions present with red eye more times than often.

The following below are some of the major eye issues that can present with red eyes.

  1. Allergic conditions e.g vernal conjunctivitis
  2. Inflammatory conditions like uveitis, scleritis, keratitis
  3. Infectious conditions like bacterial conjunctivitis, infectious keratitis, panophthamitis, endopthamitis
  4. Close angle glaucoma.
  5. Refractive Errors like hyperopia, Astigmatism
  6. Traumatic conditions like hyphema.
  7. Others like dry eye syndrome, pterygium, computer vision syndrome. et.c

So when next you experience red eyes, just know that there may be more to it that meets the eyes.

EYE CONDITIONS THAT CAN CAUSE RED EYES.

Often, lots of people treat red eyes with kid gloves. Yeah right, what’s so special about your eyes turning red anyway.

What people fail to understand is that many serious eye conditions present with red eye more times than often.

The following below are some of the major eye issues that can present with red eyes.

  1. Allergic conditions e.g vernal conjunctivitis
  2. Inflammatory conditions like uveitis, scleritis, keratitis
  3. Infectious conditions like bacterial conjunctivitis, infectious keratitis, panophthamitis, endopthamitis
  4. Close angle glaucoma.
  5. Refractive Errors like hyperopia, Astigmatism
  6. Traumatic conditions like hyphema.
  7. Others like dry eye syndrome, pterygium, computer vision syndrome. et.c

So when next you experience red eyes, just know that there may be more to it that meets the eyes.

EYE CONDITIONS THAT CAN CAUSE RED EYES.

Often, lots of people treat red eyes with kid gloves. Yeah right, what’s so special about your eyes turning red anyway.

What people fail to understand is that many serious eye conditions present with red eye more times than often.

The following below are some of the major eye issues that can present with red eyes.

  1. Allergic conditions e.g vernal conjunctivitis
  2. Inflammatory conditions like uveitis, scleritis, keratitis
  3. Infectious conditions like bacterial conjunctivitis, infectious keratitis, panophthamitis, endopthamitis
  4. Close angle glaucoma.
  5. Refractive Errors like hyperopia, Astigmatism
  6. Traumatic conditions like hyphema.
  7. Others like dry eye syndrome, pterygium, computer vision syndrome. et.c

So when next you experience red eyes, just know that there may be more to it that meets the eyes.

EYE CONDITIONS THAT CAN CAUSE RED EYES.

Often, lots of people treat red eyes with kid gloves. Yeah right, what’s so special about your eyes turning red anyway.

What people fail to understand is that many serious eye conditions present with red eye more times than often.

The following below are some of the major eye issues that can present with red eyes.

  1. Allergic conditions e.g vernal conjunctivitis
  2. Inflammatory conditions like uveitis, scleritis, keratitis
  3. Infectious conditions like bacterial conjunctivitis, infectious keratitis, panophthamitis, endopthamitis
  4. Close angle glaucoma.
  5. Refractive Errors like hyperopia, Astigmatism
  6. Traumatic conditions like hyphema.
  7. Others like dry eye syndrome, pterygium, computer vision syndrome. et.c

So when next you experience red eyes, just know that there may be more to it that meets the eyes.

HYGIENIC PRACTICES FOR HEALTHY EYES.
  1. Wash your hands regularly.
  2. Avoid touching your eyes with your hands
  3. Dispose all eyedrops and eye ointments 30days after been opened
  4. Keep contact lenses in it’s case filled with contact lens solution when not in use
  5. Wash your eyes with clean water should particles and dusts gets in
  6. Avoid sharing personal effects like towels, glasses, handkerchiefs.
  7. Wash your beddings and towels regularly.
TYPES OF GLAUCOMA

Glaucoma can be classified based on etiology and based on anterior chamber angle depth.

Based on Etiology glaucoma is classified into

  1. Primary glaucoma – glaucoma that has no known cause.
  2. Secondary glaucoma – glaucoma with obvious causes and they are of different types and they are:   a. Drug induced glaucoma b. Congenital glaucoma. c. Glaucoma secondary to trauma. d. Glaucoma due to inflammation

Based on anterior chamber angle depth, glaucoma can be classified into

  1. Open angle glaucoma.
  2. Close Angle glaucoma

Other types of glaucoma includes normal tension glaucoma and pigmentary Glaucoma.

FACTS ABOUT GLAUCOMA
  1. Glaucoma is a neurodegenerative disease that affects the optic nerves.
  2. Glaucoma is second leading cause of blindness after cataract and the leading cause of irreversible Blindness worldwide.
  3. Blindness from glaucoma is irreversible.
  4. Glaucoma has no cure, but it requires a life time management to prevent blindness.
  5. Glasses does not cure glaucoma
  6. Surgery does not cure glaucoma.
  7. Over 80million people worldwide are blind from glaucoma
  8. Glaucoma is hereditary.
  9. Glaucoma does not give notification before sliding in..
  10. Glaucoma affects Africans more than the whites.
TESTS THAT CONFIRMS THAT YOU HAVE GLAUCOMA

Before you can be precisely diagnosed of glaucoma, there are tests have to be conducted on you.

These tests includes;

  1. Visual acuity:  This is done to examine the level at which you can see things around you.
  2. Opthalmoscopy: this test is done to examine the health of your optic nerves.
  3. Tonometry: this is a measure of the intraocular pressure of the eyes.
  4. Visual field analysis: This is measure of how well your eyes can see things via side view while looking straight.

While the above are the major tests that confirms the Glaucoma diagnosis, other tests includes

OCT

Pachymetry

Gonioscopy.

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