Food is good. We all love food. But it is very sacrosanct for us to Note that just as we have healthy meal combo for topnotch visual performances, we also have very terrible food choices that grinds our eye efficiency to a halt.
Funny enough the bad stuffs even taste better and are terribly addictive because of how good they make us feel. But in the long run we are just putting a nail in the coffin of our soon to be dead eyes by consuming unhealthy food.
It is however important to note that some of the food listed below have no bad effect on our eyes if taken in moderation.
Below are some of the food we should stay away from or reduce intake inorder to maintain perfect vision.
- Artificially sweetened drinks
- Alcohol
- Bread and pasta
- Hot dog and processed meat
- Canned food.
- Nigerian noodles
- Deep fried food
- Certain types of cooking oil
Tag : Bad food, Healthy eyes, Eye Clinic, Eye doctor
