Palm oil other wise known as red oil is gotten from processing palm fronds. It one of the major condiments for cooking most Nigerian dishes.
Palm oil is highly rich in healthy vitamins and minerals that benefits humans in more ways than one.
Some of the health benefits of Palm oil includes
- It improves eye sight by virtue of it’s high beta carotene content.
- It very rich in vitamin E, which aids in anti- aging.
- It is rich in vitamin K which aids blood coagulation.
- It prevents the hair from greying fast while maintaining it’s strength.
- It boosts skin health.
- By reducing bad cholesterol ( Low density lipoprotein) while increasing good cholesterol High density lipoprotein, it aids improved cardiovascular function.
