Night blindness (nyctalopia) is a condition that can be caused by series of conditions and these conditions includes;
Treatment of this condition largely depends on the cause
Myths surrounding eggs have made lots of people stay away from this extremely rich and nutritional food.
Eggs are very rich in over 13 essential vitamins, Nine Amino acids, minerals, proteins antioxidants.
Health benefits includes :
1. The protein content of eggs makes it a solid build block of life, as it helps tissue and muscle repair.
2. Eggs are very rich in HDL which is extremely important for healthy heart.
3. The cholesterol content of egg makes it essential for the synthesis of vitamin D which is very good for strong bones and teeth
4. Eggs are very good for weight loss
5. Eggs by virtue of it’s choline content is very good for the liver.
6. Eggs are rich in powerful antioxidants like lutein, xeanthine, vitamin A, making it a very good dietary supplement for healthy eyes.
7. Eggs are very good for anti – aging by virtue of its vitamin E content.
8. Eggs helps boost mental health.
