👨⚕️ Eye antioxidants help protect eyes from oxidative stress and damage.
Key antioxidants:
- Lutein: Found in retina, filters blue light
- Zeaxanthin: Protects macula
- Vitamin C: Supports collagen production
- Vitamin E: Protects cell membranes
- Zinc: Essential for retina health
Benefits:
- AMD prevention: Reduces risk
- Cataract prevention: May slow progression
- Eye health: Supports overall vision
Food sources:
- Leafy greens: Spinach, kale
- Colorful fruits: Berries, citrus
- Nuts and seeds: Almonds, sunflower seeds
- Fatty fish: Salmon, tuna
