Managing dry eyes with diet involves incorporating foods rich in nutrients that support eye health. Here are some tips:
- Omega-3 fatty acids: Include foods like salmon, sardines, walnuts, and chia seeds to reduce inflammation and promote tear production.
- Vitamin A-rich foods: Eat carrots, sweet potatoes, spinach, and kale to support the health of the cornea.
- Vitamin C-rich foods: Consume citrus fruits, bell peppers, and tomatoes to boost collagen production and tear quality.
- Stay hydrated: Drink plenty of water throughout the day to keep your eyes moist.
- Limit: Avoid foods high in sugar, salt, and processed ingredients that can exacerbate dry eyes.
Some specific foods that can help:
- Salmon
- Walnuts
- Chia seeds
- Spinach
- Kale
- Carrots
- Sweet potatoes
- Citrus fruits
- Bell peppers.