ZINC ION

👨‍⚕️ Zinc ion (Zn²⁺) is an essential mineral.

Key points:

  1. Biological role: Enzyme function and protein synthesis
  2. Immune support: Helps fight infections
  3. Wound healing: Supports tissue repair

Eye health connection:

  1. Age-related macular degeneration: May help slow progression
  2. Night vision: Zinc supports retina health
  3. Dry eyes: Zinc supplements may help symptoms

Sources:

  1. Diet: Oysters, beef, chicken, nuts, and seeds
  2. Supplements: Zinc gluconate or zinc sulfate