For Our eyes to maintain optimum health and function effectively, they require a myriad of Nutrients and chemicals which can either be taken as supplements or from the food we consume.
While it is cool to focus on beautiful presentation and mind blowing taste when selecting food, we should not forget to take into cognizance the nutritional value of the arrays of our food choices.
Whatever food choice you make must have a very healthy combination of vitamin A, vitamin E, lutein, xeanthin, zinc et.c
Below are some food that are necessary for optimum visual function
- Fruits like carrot, berries, grapes et.c which are rich in vitamin A
- Veggies
- Dairies like egg yolk, milk which are rich in lutein and xeanthin
- Legumes like Beans
- Nuts.
- Fish
- Fresh palm oil
Tag : food, healthy, Eyes, Optimum vision